Guides
Practical, evidence-based sleep guidance to support you through the earliest years.
Recent release
Newborn sleep Bundle
My Newborn Sleep Guide is designed to support parents through the first weeks and months with clear, reassuring and medically grounded information.
Rather than rigid routines or sleep “training”, it focuses on understanding normal newborn sleep, safe sleep practices, realistic expectations, and gentle ways to support settling. The guide combines sleep science, infant development, and practical strategies you can use immediately, helping you feel informed, confident, and less overwhelmed during the fourth trimester.
£29
Newborn sleep
FREE
Early riser
“Good sleep support starts with understanding – not pressure.”