Sleep Packages

Prepare with confidence before your baby arrives

Evidence-based guidance to help you understand newborn sleep, settling, and realistic expectations from day one. Led by a medical doctor, this session removes overwhelm and helps you feel calm, prepared, and confident before your baby arrives.

Includes:
• 1-hour online consultation
• Full access to the Newborn Survival Bundle

Gently sleep shaping from the very beginning

Support your baby’s sleep foundations with developmentally appropriate, responsive guidance. This package helps you navigate naps, night waking, and day–night rhythms while working with your baby’s biology – not against it.

Includes:
• 1-hour consultation + questionnaire & sleep log review
• Newborn Sleep Bundle & personalised Sleep Shaping plan
• Package with 2 weeks of remote support: £450

Clear structure, gentle support, sustainable sleep 

If you’re struggling with naps, night wakings, or night feeds, this package offers tailored, evidence-based support to help you understand your baby’s individual sleep needs. Together, we create a bespoke action plan to support your baby in feeling comfortable and confident sleeping more independently – with guidance as you put changes into practice.

Includes:
• 1-hour online consultation
• Review of sleep log & personal questionnaire
• Bespoke sleep plan created specifically for your baby
• 2 weeks of dedicated remote support

Supporting through bedtime battles, big feelings and growing independence

Struggling with bedtime resistance, night wakings, early mornings, fears, potty training, or moving to a toddler bed? This package supports both toddlers and young children through common sleep disruptions and developmental transitions.

Together, we’ll explore your child’s individual sleep challenges and create a bespoke, practical plan to help them feel safe, confident, and increasingly independent at bedtime – while supporting emotional regulation and clear, age-appropriate boundaries.

Includes:
• 1-hour online consultation
• Review of sleep log & personal questionnaire
• Bespoke sleep plan tailored to your child’s age and needs
• 2 weeks of dedicated remote support

Expert reassurance when you need it

Short, focused calls for troubleshooting, reassurance, or quick adjustments – ideal if you don’t need a full package but want expert input.

Includes:
• 30-minute online call
• Targeted advice & next steps

HOW I WORK

 My approach to sleep is gentle, responsive, and rooted in science – always tailored to your child and your family.

• No “cry it out” or extinction methods

• Developmentally appropriate, baby- and child-led support

• Evidence-based and medically informed

• Respectful of feeding choices, attachment, and family values

• Focused on sustainable, realistic change, not quick fixes

• In-person consultations available across Surrey and Hampshire

I don’t promise perfection – I promise understanding, support, and steady progress.