understand your baby’s sleep.
improve it Gently.
Doctor-led, evidence-based sleep support from newborn through to Toddlers
Not sure where to start? Explore my sleep packages –>
Hi, I’m Olivia
Medical doctor. Certified infant sleep consultant. Mum.
Sleep Support That’s Grounded in Science, Compassion & Real Life
I don’t believe in rigid routines, crying it out, or one-size-fits all advice. I support families through some of the most exhausting and vulnerable stages of early parenthood.
My work combines sleep science, infant development, and real-world parenting, offering calm, practical guidance that fits your family not the other way around.
I don’t believe babies need to be “trained” to sleep.
I believe parents deserve clear, trustworthy information and gentle support that actually works.
Gentle & Responsive
Your baby’s temperament, developmental stage, and emotional needs are always at the centre. I support sleep in a way that prioritises connection, reassurance, and trust.
Science-Led & Medically Informed
As a medical doctor and certified sleep consultant, every recommendation is grounded in sleep science, infant development, and safe sleep principles – not trends or quick fixes.
Individualised, Not Prescriptive
No generic schedules. No rigid rules. Each plan is carefully tailored to your baby, your family values, and what feels realistic for your home.
Practical & Sustainable
My goal isn’t just “better sleep tonight” – it’s helping your baby learn lifelong sleep skills while supporting you as a parent, without overwhelm or guilt.
Supportive Through Every Stage
From newborn sleep foundations to regressions, early rising, nap transitions, and toddler challenges – I’m here to guide you through each phase with clarity and calm.
Empowering, Not Dependency-Creating
My work is about building your confidence, not creating reliance. I teach you how to read your baby’s cues, understand sleep biology, and make informed decisions – so you feel capable, calm, and in control long after our work together ends.
how i can help
Personalised Sleep Guidance for Babies & Toddlers
Pregnancy & Newborn Support
Prepare for the early weeks with calm, evidence-based guidance on newborn sleep, settling, and realistic expectations – helping you feel confident from day one.
Infant, Toddler & Child Sleep Plans
Personalised sleep support for babies and young children, addressing naps, night waking, routines, and developmental transitions with gentle, responsive strategies.
Educational Workshops & Guides
Clear, practical resources and workshops designed to empower parents with the knowledge to understand sleep, reduce overwhelm, and make informed choices.
Supporting Working Parents Through Evidence-Based Sleep Care
Corporate Sleep Solutions
Why Parental Sleep Matters at Work
Sleep disruption during pregnancy and the first year of parenthood is predictable, prolonged, and cumulative. Evidence shows it impacts attention, decision-making, emotional regulation, and resilience – all critical to performance, safety, and wellbeing. Our workshops help employees understand this biological reality, reducing guilt and burnout while normalising support.
Evidence-Based Strategies Employees Can Use Immediately
Delivered by a UK medical doctor in collaboration with a neuroscientist sleep consultancy partner, our sessions provide practical, medically informed strategies parents can apply straight away – supporting sleep, managing night disruption, and reducing cognitive load at home, so employees can function better at work.
What Our Workshops Deliver for Organisations
Our workshops equip employees with knowledge, confidence, and realistic tools, while helping organisations support parents during a high-impact life stage. Benefits include improved wellbeing, reduced presenteeism, better return-to-work transitions, and stronger retention of skilled staff.
Let’s Help Your Family Sleep Better
Whether you’re feeling overwhelmed, stuck, or just ready for a change – I’m here to guide you
Testimonials
To learn more about infant sleep, follow my blog
What I Learned from the BASIS Infant Sleep Course: Evidence-Based Infant Sleep & Safety
Evidence-Based Infant Sleep, Safety & Supporting Parents As both a medical doctor and baby sleep consultant, I believe strongly that parents deserve advice grounded in science - not trends, not pressure, and not outdated assumptions. Recently, I completed the...
Hello, I’m Olivia
I’m a medical doctor, certified infant sleep consultant, and mum of two and like many parents, I didn’t come to baby sleep through textbooks alone. I came to it through exhaustion. Despite years of medical training, nothing quite prepared me for the reality of...